Give yourself a Break!

Sometimes we need to take a mental health day:

Mental Vacation

Give yourself a break,

A genuine relaxing, not fake, break,

Just stop, look, listen... take it all in,

Sometimes it feels like your heads in a spin,

So, drop everything... and breathe a deep breath,

Clear your brain... it’s good for your health,

Just take a moment to get a new perspective,

The stress, the urgency... it’s all collective,

Unload your burden for just a bit,

I’m not asking you to quit,

Just stop, look, listen... take it all in,

If you feel like you are in a tailspin,

Relax, rejuvenate, recover and regain...

The strength you have to always maintain,

A resilient regrouping is all that you need,

If you feel you can no longer succeed,

Give yourself a well-deserved break,

A mental vacation is what you must take!

Tammy Harvey

Written:  3/7/2017